This is how I think.
Innervision Studio is my Substack. It's where I go into detail on the frameworks I use in sessions and the mechanisms behind them. The pieces below link through.
The Science Behind the Vibe — 03: How regulated people regulate rooms
Why the energy you carry transmits to everyone around you before you’ve said a word
The Science Behind the Vibe — 02: What actually changes capacity
Why the things that relieve stress don’t necessarily build your capacity to handle it
The Science Behind the Vibe — 01: What "I'm Stressed" Actually Means
The mechanism behind "I'm stressed" and why managing symptoms isn't the same as solving them.
Staying True Without Staying the Same
On the negotiation between who we thought we were and who we’re becoming
The Cost of Waiting for Others to Show Up
On choosing to live in motion rather than anticipation